Journal

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We are back up and running after Hurricane Helene!

Things We're thinking about

Herbs for Stress

Nervines, adaptogens, and nootropics are tools to repair, enrich and build resilience through the ups and downs of life. Herbs for stress can help calm the mind, balance the stress...

Digestion

Digestive Bitters: Benefits and the Fascinating Evolution of Bitter Taste Receptors

Bitters are botanical preparations made out of plants that stimulate the body's digestive secretions via the bitter flavor. The bitter taste communicates to our bodies that it’s time to prepare for digestion. Supporting...